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	<title>Comments on: Gumdo</title>
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		<title>By: Sperwer&apos;s Log</title>
		<link>http://stephenhucker.com/2006/03/23/gumdo/comment-page-1/#comment-44</link>
		<dc:creator>Sperwer&apos;s Log</dc:creator>
		<pubDate>Thu, 23 Mar 2006 03:27:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.stephenhucker.com/2006/03/23/gumdo/#comment-44</guid>
		<description>&lt;strong&gt;The Walking Wounded of &#54644;&#46041; &#44160;&#46020;...&lt;/strong&gt;

Stephen over at his Place on the Web reports on his progress in rejoining the lists after having been sidelined for nearly a year with an ankle injury. I &#8220;feel his pain&#8221;, as they say. I turned my ankle inside out 35 years ago when, coming d...</description>
		<content:encoded><![CDATA[<p><strong>The Walking Wounded of &#54644;&#46041; &#44160;&#46020;&#8230;</strong></p>
<p>Stephen over at his Place on the Web reports on his progress in rejoining the lists after having been sidelined for nearly a year with an ankle injury. I &#8220;feel his pain&#8221;, as they say. I turned my ankle inside out 35 years ago when, coming d&#8230;</p>
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		<title>By: Sperwer</title>
		<link>http://stephenhucker.com/2006/03/23/gumdo/comment-page-1/#comment-43</link>
		<dc:creator>Sperwer</dc:creator>
		<pubDate>Thu, 23 Mar 2006 03:10:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.stephenhucker.com/2006/03/23/gumdo/#comment-43</guid>
		<description>Hi Stephen:

I &quot;feel your pain&quot;, as they say.  I turned my ankle inside out 35 years ago when coming down with a rebound my foot landed on top on another player&#039;s.  The doctor said it was too bad it hadn&#039;t broken because the tissue damage was so severe that it probably would bother me the rest of my life.  He was right.  Anytime I do really strenuous exercise that stresses my ankle - like the 5 hour climb/hike through Bukhansan I took a couple weekends ago -- it gets very sore to the slightest touch and swells up. The most disconcerting thing is that the tendons/ligaments that wrap around the outside of the ankle feel like rubberbands that have pretty mcuh lost their elasticity.  I also find, though, that the more active I am, the less it all bothers me.   The essential thing is to build back up aggressively but prudently.

BTW, how long have you been practicing that you can take a dan test in another three months?

Also which of the two HDGD associations are you affiliated with - Daehan or WHDGDF? 

I&#039;m planning to go to the July meet - just to watch, and maybe I&#039;ll come down to Ulsan next in May if you&#039;re testing then and want an english-language cheering section.</description>
		<content:encoded><![CDATA[<p>Hi Stephen:</p>
<p>I &#8220;feel your pain&#8221;, as they say.  I turned my ankle inside out 35 years ago when coming down with a rebound my foot landed on top on another player&#8217;s.  The doctor said it was too bad it hadn&#8217;t broken because the tissue damage was so severe that it probably would bother me the rest of my life.  He was right.  Anytime I do really strenuous exercise that stresses my ankle &#8211; like the 5 hour climb/hike through Bukhansan I took a couple weekends ago &#8212; it gets very sore to the slightest touch and swells up. The most disconcerting thing is that the tendons/ligaments that wrap around the outside of the ankle feel like rubberbands that have pretty mcuh lost their elasticity.  I also find, though, that the more active I am, the less it all bothers me.   The essential thing is to build back up aggressively but prudently.</p>
<p>BTW, how long have you been practicing that you can take a dan test in another three months?</p>
<p>Also which of the two HDGD associations are you affiliated with &#8211; Daehan or WHDGDF? </p>
<p>I&#8217;m planning to go to the July meet &#8211; just to watch, and maybe I&#8217;ll come down to Ulsan next in May if you&#8217;re testing then and want an english-language cheering section.</p>
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