Recently I lost 5kg, but that was due to dental surgery and an inability to eat solid food. Not exactly a sustainable option, there are a a finite number of teeth.

So how to get that body I had when I was twenty?

Well, the hair is out of the question

At the time my average exercise week consisted of

• Running 5km, six times
• Weight Training 3 times
• Eight or so Aerobic lessons
• Two Taekwondo lessons

Now I just ride 5km to and from work.

Short of moving for a greater commute, the best option is to choose an exercise I think I would enjoy.

The answer? … Martial Arts